Not all clothing is created equal. DPT is proud to announce a partnership with Elite Sports™ and Born Tough™. As a fitness professional...

Let’s talk about our 2nd brain- the gut. The brain isn’t the only organ that contains neurons, our gut does too. In fact almost 90% of...

[TLDR: Scroll down to see my COVID-19 supplementation regimen] Welcome to 2020. This year has been… interesting. Feel free to replace...

In case you've been living under a rock, this man is Ahmaud Arbery. While on a jog in a small Georgia county, he was profiled then chased...

It’s not as complicated as it sounds, I promise. But it is important and it relates to a wide range of health topics from fasting to...

What does it mean to be #functional? There is no shortage of buzz words and trendy techniques in the fitness world. We see them all the...